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LIVE FREE AND EAT

At Jack's, we draw on the tables and colour outside the lines. We live by our own code, not a dress code. And we’re not afraid to get a little dirty and eat with our hands, because frankly, we believe utensil etiquette can go fork itself. Jack’s is a place where oddballs and outsiders are welcomed in without judgement. So come as you are, be yourself, live free and have some kick ass chicken fingers and a fishbowl while you’re at it.

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Nutrition Facts

Apple & Kale Chicken Salad

Apple & Kale Chicken Salad

Fresh kale, grilled chicken, goat cheese, sliced apples, spicy pecans, dried cranberries, pickled red onion, Dijon dressing.

AppleKaleSalad
Serving Size
259g
Amount Per Serving
Calories
686
Calories from Fat
335
% Daily Value*
Total Fat
37 g
57%
Saturated Fat
8.2 g
41%
Trans Fat
0.28 g
         
Cholesterol
119 mg
40%
Sodium
1,118 mg
47%
Total Carbohydrates
54 g
18%
Dietary Fiber
7.9 g
32%
Sugars
46 g
         
Protein
38 g
         
Vitamin A
3,711 IU
74%
Vitamin C
71 mg
119%
Calcium
263 mg
26%
Iron
2.2 mg
12%


*Percent daily values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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